With over 11 years of experience supporting children, individuals, couples, and families, I’ve worked across Youth Protection, education, and community settings. I specialize in areas like trauma, anxiety, anger, emotional regulation, self-esteem, parenting, co-parenting, attachment, identity, and cultural issues.

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My approach is warm, integrative, and client-centered - drawing on emotionally focused, strengths-based, and cognitive-behavioral therapies. I aim to create a safe, supportive space where you feel seen, understood, and empowered to grow.

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Finding the right therapist can take time, whether we work together or I help connect you with someone else, I’m here to support your healing journey.

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**Approved IVAC Service Provider

I'm passionate about supporting individuals through grief, caregiving, and life’s difficult transitions. With a Master of Social Work from McGill and a license through the Quebec Order of Social Workers and Marriage and Family Therapists, I bring expertise in dementia care, end-of-life support, emotional well-being, and navigating health and social care systems.

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Using a warm, person-centered approach grounded in strength-based, solution-focused, and narrative therapies, I meet you where you are with compassion, clarity, and a deep respect for your unique story. Together, we’ll explore practical tools and meaningful paths forward that align with your values and strengths.

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Whether you're experiencing loss or simply feeling overwhelmed, I’m here to walk alongside you on your journey toward healing and growth.

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**Approved IVAC Service Provider

In a world that is messy and heavy, how do we give voice to the pain while savouring the little joys, even when it feels impossible?  With over 7 years of experience supporting stroke survivors and 3 specialized years as a trauma-informed counsellor and creative arts therapist, I offer you a space to slow down. 

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My primary experience lies in supporting clients of all ages navigating trauma, anxiety, relationship and emotional expression challenges, identity exploration, and immigration experiences.

By leaning into play and the restorative magic of human connection, we work to heal relational wounds and build a deeper bridge between the mind and body—whether you are a child, teen or adult - you deserve to feel a true sense of agency. ​

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I have diverse training in drama therapy, therapeutic play, child-parent therapy, relational needs and motivational interviewing. This allows me to tailor each session to meet your unique needs.

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We will approach your story with curiosity, giving voice to the difficult things to ensure you feel seen, heard, and empowered to navigate life with intention.

I believe in the healing power of creative expression and offer a compassionate, non-judgmental space for clients to explore emotions, build resilience, and reconnect with their inner wisdom. My trauma-informed, client-centered approach blends creativity, emotion-focused work, and body awareness to support meaningful healing, in a collaborative manner.​

I hold a Master’s in Creative Arts Therapies (Drama Therapy) and a Graduate Certificate in Play Therapy from Concordia University. I’m a Canadian Certified Counselor (CCC) and a professional member of the ACNN.​

I support children (ages 2-14), neurodivergent individuals, and adults facing challenges like trauma, anxiety, anger, depression, and domestic violence. Through creative modalities like drama and play, I strive to help clients express what’s hard to put into words and move toward growth with confidence, compassion and care. 

You don’t have to carry everything on your own. If you’re feeling emotionally stuck, coping with family stress, or navigating a major life transition, I offer a calm, non-judgmental space where you can explore your thoughts and emotions at your own pace. My goal is to meet you with intention, care, and clarity, creating an environment where you feel safe and supported.

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I bring five years of experience in social services and rehabilitative care, along with training in Therapeutic Crisis Intervention (TCI). My work blends person-centered, narrative, and solution-focused approaches, grounded in empathetic listening and cultural humility. Together, we’ll identify your strengths, explore your experiences, and create practical steps toward healing and growth.

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Whether you’re processing trauma, managing overwhelming emotions, or facing a significant life change, I am here to support your journey. Your comfort and well-being are always my top priorities, and if I’m not the right fit, I’ll gladly help connect you with someone who can best meet your needs.

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**Approved IVAC Service Provider

Reaching out for support takes courage, especially when you're feeling overwhelmed. My goal is to create a warm, trusting space where you feel seen, supported, and empowered to grow.

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I work with both children and adults using a collaborative, strengths-based approach that affirms LGBTQ and neurodivergent experiences. Together, we’ll explore limiting beliefs, life challenges, and new ways to reconnect with joy, confidence, and creativity. As a drama therapist, I often incorporate storytelling, movement, art, or play - no experience needed - offering unique ways to explore what words alone can't express.

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I also specialize in supporting children ages 3-7 through life transitions, emotional expression, and relationship challenges using Child-Centered Play Therapy. These sessions provide a safe, engaging space for kids to feel understood and thrive.

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Whether you're seeking clarity, healing, or creative self-expression, I’m here to support your journey.

Life is full of transitions, challenges, and moments that ask us to reconnect with who we are and what matters most. As a clinical social worker, I strive to create a space where you feel seen, safe, and supported, a place to explore, heal, and grow at your own pace.

My work is grounded in a trauma-informed and relational lens, recognizing how systems, identity, and lived experience shape our emotional worlds. My approach centers on a mutual exchange of wisdom: I bring professional knowledge and tools, while you bring the deep knowing of your own life. Together, we collaborate to uncover new ways of understanding and living that honor your story and strengths.

With a decade of experience, I’ve worked with a wide range of clients navigating anxiety, depression, relational challenges, life transitions, bereavement, and the complexities of caregiving. Informed by Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) modalities, I help clients build skills to move toward clarity, compassion, and meaningful change.

My practice is human-centered and culturally responsive, rooted in cultural safety and inclusivity. I am committed to creating an affirming space for all people and those from diverse backgrounds. Everyone is welcome here; this is a space to hold you through times of uncertainty, transformation, and healing.

You don’t have to navigate life’s transitions alone. Together, we can work toward living a life that feels fuller, freer, and more aligned with who you truly are.

**Currently not accepting clients**

With a foundation in both theater and social work, I have built my career on the belief that storytelling and creativity hold the power to heal, transform, and connect communities. My early work in social justice theater revealed how collective creativity can spark truth, resistance, and social change, a realization that continues to guide my practice today.

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Bringing together my passions for theater and social work, I found my home in drama therapy - an approach that integrates clinical insight with the healing potential of the arts. My clinical experience includes supporting survivors and perpetrators of domestic and gender-based violence, working alongside people living with HIV, and creating arts-based spaces for grief work.

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I strive to hold space with openness, compassion, and cultural humility, centering the creative process as a pathway to resilience, healing, and reclaiming voice. A recent graduate of Concordia’s Drama Therapy program, I am continuing my journey through further studies in naturopathy and clinical counselling, deepening my commitment to integrative approaches to health and well-being.

Many people experience moments when their thoughts and experiences feel overwhelming or difficult to understand. With over 10 years of experience, I support clients navigating challenges such as anxiety, depression, self-doubt, life transitions, and the often complex process of making sense of their inner world.

My goal is to offer a safe and supportive space where you can speak openly and feel genuinely heard. When emotional and psychological safety are present, therapy can become a place for deeper self-exploration and a greater understanding of yourself and your experiences.

I tailor my approach to meet your unique needs. Depending on what you’re navigating, I may draw from humanistic, strengths-based, motivational, and solution-focused therapies, as well as spiritual or culturally sensitive approaches when meaningful to you. Together, we’ll explore what lies beneath the surface, identify underlying patterns, develop practical coping tools, and work toward greater clarity, resilience, and personal growth.

Life can feel overwhelming, whether you're working through trauma, navigating change, or just need someone to talk to. I offer a supportive, non-judgmental space where you can feel heard, set meaningful goals, and take steps toward healing.

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My approach is strength-based, solution-focused, and integrative, drawing from various methods to best support your unique journey. I have experience helping individuals with trauma, attachment issues, grief, mental health challenges, substance use, and complex relationships. As a specialized adoption worker, I also offer insight and support for those navigating adoption.

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At the heart of my work is a collaborative partnership where your voice leads the way. Taking that first step can be hard—but you're not alone. Let’s explore what’s possible, together.

What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either
way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.

Lets take the time to work together and get through your struggles as a team. We might not identify all of the solutions today, and we may not solve them all by tomorrow either. However, the sooner we begin, the sooner we get you on the right path, with each day,
or session, bringing you one step closer to overall well-being.

If you’re ready to start that journey, then feel free to reach out to me. Id love the opportunity to guide, support and encourage you in moving forward to a happier, healthier version of yourself.