Christina Kara

A Bit About Me

Life is full of transitions, challenges, and moments that invite us to reconnect with ourselves and what matters most. As a clinical social worker, I strive to create a space where you feel seen, safe, and supported, a place to explore, heal, and grow at your own pace. My work is grounded in a trauma-informed and culturally responsive approach, recognizing how identity, systems, and lived experience shape emotional well-being.

I view counselling as a collaborative process:

I bring professional knowledge and tools, while you bring the wisdom of your own lived experience. With over a decade of experience, I have supported clients navigating anxiety, depression, grief, caregiving, relational challenges, and life transitions.

Drawing from Solution-Focused Therapy, CBT, and ACT modalities, I help clients build insight, resilience, and nervous system regulation skills to reconnect with a sense of safety, balance, and self-compassion. Together, we work toward greater clarity, healing, and meaningful change.

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English